In recent years, the benfits of standing desks have been a topic of much discussion. The fact is, much like any tool, standing desks have both benefits and drawbacks. But if you are able to standing while performing tasks in your workday, it may be a good investment.
While some studies suggest standing, and others arguing sitting properly has the same benefits, all studies agree that the ideal circumstance would be to alternate our positions throughout the day. Spending some time sitting, some standing, and some walking would create the optimum balance between comfort and healthy use of your muscles, while also allowing you to alternate when a task is more efficiently performed.
For this reason, having a desk that is able to raise to a standing position, even if you don’t intend to stand at all times, can be a very good investment which gives you options to be adaptable and find what works best for you.